PERO FAMILY FARMS vs EDAMAME ASIAN CRUNCH
Nutrition comparison per 100 g serving
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PERO FAMILY FARMS wins in 6 out of 10 nutrient categories
PERO FAMILY FARMS: 6
vs
EDAMAME ASIAN CRUNCH: 3
(1 ties)
Overview
| Nutrient | PERO FAMILY FARMS | EDAMAME ASIAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 41 cal | 180 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 8.2 g | 12 g | |
| Fat | 0 g | 14 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERO FAMILY FARMS | EDAMAME ASIAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 15 MG |
Minerals
| Mineral | PERO FAMILY FARMS | EDAMAME ASIAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 18 MG | 250 MG |