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Know what is on your plate.

Antone's Records & Tapes, PEPPERS & ONIONS STIR FRY

Frozen Vegetables Antone's Records & Tapes Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

30 Calories
1.2g Protein
6.0g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 17%
Carbs 6.0g 83%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.2g 4%
Total Sugars 3.6g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About PEPPERS & ONIONS STIR FRY

Westpac Peppers and Onions Stir Fry from Antone's Records provides just 30 calories per 84g serving with 1.19g of protein, 5.95g of carbs, and 1.2g of fiber. Made from onions, green peppers, red peppers, and yellow peppers, this four-ingredient frozen vegetable blend is an exceptionally low-calorie stir fry mix.

Ingredients

ONIONS, GREEN PEPPERS, RED PEPPERS, AND YELLOW PEPPERS.

Dietary Information

PEPPERS & ONIONS STIR FRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPERS & ONIONS STIR FRY include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 30 calories per 100 grams, PEPPERS & ONIONS STIR FRY gets 16% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Antone's Records & Tapes, PEPPERS & ONIONS STIR FRY

See how Antone's Records & Tapes, PEPPERS & ONIONS STIR FRY compares to other foods in terms of nutrition:

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