PEPPERS & ONIONS STIR FRY vs STEAMABLE GARLIC PARSLEY CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE GARLIC PARSLEY CAULIFLOWER wins in 4 out of 10 nutrient categories
PEPPERS & ONIONS STIR FRY: 3
vs
STEAMABLE GARLIC PARSLEY CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | PEPPERS & ONIONS STIR FRY | STEAMABLE GARLIC PARSLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 30 cal | 32 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 6.0 g | 4.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS & ONIONS STIR FRY | STEAMABLE GARLIC PARSLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 17.3 MG |
Minerals
| Mineral | PEPPERS & ONIONS STIR FRY | STEAMABLE GARLIC PARSLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 273 MG |