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Know what is on your plate.

Whole, PEPPER JACK ORGANIC SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK

Cheese Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 607mg 47%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 607 MG 47%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 714 MG 31%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (47% DV).
  • Good source of Sodium, Na (31% DV).

About PEPPER JACK ORGANIC SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK

PEPPER JACK ORGANIC SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (ORGANIC CULTURED PASTEURIZED MILK, ORGANIC JALAPENO PEPPERS, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

PEPPER JACK ORGANIC SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPER JACK ORGANIC SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK include Calcium, Ca (47% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PEPPER JACK ORGANIC SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, PEPPER JACK ORGANIC SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK

See how Whole, PEPPER JACK ORGANIC SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK compares to other foods in terms of nutrition:

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