Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

International Commodity Distributors, PEPITAS, ROASTED AND SALTED

Popcorn, Peanuts, Seeds & Related Snacks International Commodity Distributors, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

525 Calories
32.1g Protein
14.3g Carbs
42.9g Fat
3.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 32.1g 36%
Carbs 14.3g 16%
Fat 42.9g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 525
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 579mg 25%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 14.8mg 82%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 14.8 MG 82%
Sodium, Na 579 MG 25%

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (82% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About PEPITAS, ROASTED AND SALTED

Davis Lewis Orchards Roasted and Salted Pepitas by International Commodity Distributors deliver 525 calories per 28g serving with 42.86g of fat, 32.14g of protein, 14.29g of carbs, and 3.6g of fiber. Made from pumpkin seeds, cottonseed oil, and salt, these pepitas are a high-protein, calorie-dense seed snack with a satisfying crunch and neutral, nutty flavor profile.

Ingredients

PUMPKIN SEEDS, COTTONSEED OIL, SALT.

Dietary Information

PEPITAS, ROASTED AND SALTED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPITAS, ROASTED AND SALTED include Iron, Fe (82% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 525 calories per 100 grams, PEPITAS, ROASTED AND SALTED gets 24% of its calories from protein, 11% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Commodity Distributors, PEPITAS, ROASTED AND SALTED

See how International Commodity Distributors, PEPITAS, ROASTED AND SALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about PEPITAS, ROASTED AND SALTED
Hi! Ask me anything about PEPITAS, ROASTED AND SALTED, nutrition, recipes, health benefits, or meal ideas.