PEPITAS vs NUTS & SEEDS ORGANIC FANCY WALNUTS
Nutrition comparison per 100 g serving
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PEPITAS wins in 6 out of 12 nutrient categories
PEPITAS: 6
vs
NUTS & SEEDS ORGANIC FANCY WALNUTS: 5
(1 ties)
Overview
| Nutrient | PEPITAS | NUTS & SEEDS ORGANIC FANCY WALNUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 667 cal | |
| Protein | 32.1 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 42.9 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS | NUTS & SEEDS ORGANIC FANCY WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PEPITAS | NUTS & SEEDS ORGANIC FANCY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 14.8 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Sodium, Na | 579 MG | 0 MG |