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PENNY'S GARLIC HUMMUS

Dips & Salsa Penny's Salsa Branded
321 Calories
7.1g Protein
21.4g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 14%
Carbs 21.4g 43%
Fat 21.4g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 429 MG 19%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MEDIUM OLIVE SALSA 65 0g 3.2g 4.8g TRADITIONAL STYLE HUMMOS 154 7.7g 15.4g 7.7g BABA GHANNOUJ EGG PLANT DIP 154 7.7g 15.4g 7.7g HUMMUS WITH ROASTED GARLIC 154 7.7g 15.4g 7.7g ROASTED GARLIC HUMMUS 241 3.5g 13.8g 17.2g SIMPLY ROASTED GARLIC HUMMUS, SIMPLY ROASTED GARLIC 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About PENNY'S GARLIC HUMMUS

PENNY'S GARLIC HUMMUS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 21.4g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

GARBANZO BEANS, CANOLA OIL, TAHINI, LEMON JUICE, FRESH GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE

Dietary Information

PENNY'S GARLIC HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 321 calories per 100 grams, PENNY'S GARLIC HUMMUS gets 9% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PENNY'S GARLIC HUMMUS

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