PENNY'S GARLIC HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About PENNY'S GARLIC HUMMUS
PENNY'S GARLIC HUMMUS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 21.4g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GARBANZO BEANS, CANOLA OIL, TAHINI, LEMON JUICE, FRESH GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE
Dietary Information
PENNY'S GARLIC HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, PENNY'S GARLIC HUMMUS gets 9% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PENNY'S GARLIC HUMMUS
See how PENNY'S GARLIC HUMMUS compares to other foods in terms of nutrition:
- PENNY'S GARLIC HUMMUS vs MEDIUM OLIVE SALSA
- PENNY'S GARLIC HUMMUS vs TRADITIONAL STYLE HUMMOS
- PENNY'S GARLIC HUMMUS vs BABA GHANNOUJ EGG PLANT DIP
- PENNY'S GARLIC HUMMUS vs HUMMUS WITH ROASTED GARLIC
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