Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Publix Super — PENNE, WHOLE WHEAT MACARONI PRODUCT

Pasta by Shape & Type Publix Super Markets, Inc. Branded
339 Calories
12.5g Protein
71.4g Carbs
2.7g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 8.9g 32%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.8mg 27%
Potassium 518mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 14%
Carbs 71.4g 82%
Fat 2.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 143 MG 34%
Phosphorus, P 446 MG 36%
Potassium, K 518 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Wal-Mart — SPAGHETTI 357 12.5g 73.2g 1.8g Delhaize America — SPAGHETTI 357 12.5g 73.2g 1.8g Valley Fine — SPINACH AND CHEESE RAVIOLI, SPINACH AND CHEESE 250 11g 28g 6g Mah — TORTELLINI PESTO CHEESE 293 11.0g 40.2g 9.8g Basic American — LENTIL ROTINI BEAN PASTA MEALS 364 25.5g 61.8g 0.9g Banza — SPAGHETTI 333 24.6g 56.1g 6.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (36% DV).

About PENNE, WHOLE WHEAT MACARONI PRODUCT

Publix whole wheat penne is produced from 100% whole durum wheat flour with nothing else added. A 56g dry serving delivers 339 calories, 71.43g of carbs, 12.5g of protein, 2.68g of fat, and 8.9g of fiber. The high fiber content makes it a practical choice for those trying to increase whole grain intake without sacrificing familiar pasta formats.

Ingredients

WHOLE DURUM WHEAT FLOUR.

Dietary Information

PENNE, WHOLE WHEAT MACARONI PRODUCT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PENNE, WHOLE WHEAT MACARONI PRODUCT include Phosphorus, P (36% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, PENNE, WHOLE WHEAT MACARONI PRODUCT gets 15% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Publix Super — PENNE, WHOLE WHEAT MACARONI PRODUCT

See how Publix Super — PENNE, WHOLE WHEAT MACARONI PRODUCT compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.

Ask AI about PENNE, WHOLE WHEAT MACARONI PRODUCT
Hi! Ask me anything about PENNE, WHOLE WHEAT MACARONI PRODUCT — nutrition, recipes, health benefits, or meal ideas.