PENNE vs LA PASTA

Nutrition comparison per 100 g serving

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PENNE wins in 6 out of 13 nutrient categories

PENNE: 6 vs LA PASTA: 5 (2 ties)

Overview

Nutrient	PENNE	LA PASTA	Winner
Calories	339 cal	232 cal
Protein	12.5 g	12.6 g
Carbs	71.4 g	8.4 g
Fat	2.7 g	8.4 g
Fiber	8.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	LA PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE	LA PASTA
Calcium, Ca	36 MG	316 MG
Iron, Fe	4.8 MG	0.8 MG
Magnesium, Mg	143 MG	0 MG
Phosphorus, P	446 MG	0 MG
Potassium, K	518 MG	0 MG
Sodium, Na	0 MG	526 MG

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