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Tvt's International Export & Import — PEELED MEDAMMAS SECRET RECIPE

Canned & Bottled Beans Tvt's International Export & Import Co. Branded
100 Calories
5.4g Protein
9.2g Carbs
4.6g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 9.2g 3%
Dietary Fiber 3.1g 11%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 28%
Carbs 9.2g 48%
Fat 4.6g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 354 MG 15%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Great Eastern Sun Trading — ORGANIC CHANA MASALA 253 9.3g 34.7g 8.7g McIlhenny — SPARTAN, BUTTER BEANS 77 4.6g 12.3g 0.8g McIlhenny — SPARTAN, BLACK BEANS 85 5.4g 14.6g 0.8g McIlhenny — SPARTAN, DARK RED KIDNEY BEANS 77 5.4g 16.2g 0.4g McIlhenny — CHILI BEANS 85 4.7g 15.5g 0.8g McCall Farms — FRESHLIKE, SELECTS GREEN BABY LIMA BEANS 86 5.5g 15.6g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of dietary fiber (3.1g per 100g).

About PEELED MEDAMMAS SECRET RECIPE

Shahia Peeled Medammas Secret Recipe features peeled fava beans in a seasoned tomato sauce with sunflower oil, cumin, and salt. Per 100g it has 100 calories, 5.38g protein, 9.23g carbs, 4.62g fat, and 3.1g fiber. Fava beans are a traditional Middle Eastern staple high in plant protein and dietary fiber. This ready-to-eat preparation works well as a side dish or light meal alongside flatbread.

Ingredients

PEELED FAVA BEANS, WATER, TOMATO PASTE SUNFLOWER OIL, SALT, SUGAR, CUMIN, CALCIUM DISODIUM EDTA (E385) AND SODIUM SULFITE (E221) FOR COLOR RETENTION

Calorie Breakdown

At 100 calories per 100 grams, PEELED MEDAMMAS SECRET RECIPE gets 22% of its calories from protein, 37% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

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