PEDERSON'S, UNCURED SMOKED BONELESS HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1,012 MG | 44% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (44% DV).
About PEDERSON'S, UNCURED SMOKED BONELESS HAM
PEDERSON'S, UNCURED SMOKED BONELESS HAM is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.6g of protein, 3.6g of carbohydrates, and 7.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK, WATER, VINEGAR, BROWN SUGAR, SALT, CELERY POWDER, NATURAL FLAVORINGS, EVAPORATED CANE SYRUP, SEA SALT, SODIUM CARBONATE, LACTIC ACID STARTER CULTURE (NOT FROM MILK).
Dietary Information
PEDERSON'S, UNCURED SMOKED BONELESS HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PEDERSON'S, UNCURED SMOKED BONELESS HAM include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, PEDERSON'S, UNCURED SMOKED BONELESS HAM gets 51% of its calories from protein, 8% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PEDERSON'S, UNCURED SMOKED BONELESS HAM
See how PEDERSON'S, UNCURED SMOKED BONELESS HAM compares to other foods in terms of nutrition:
- PEDERSON'S, UNCURED SMOKED BONELESS HAM vs SEASONED UNCURED HAM NUGGET
- PEDERSON'S, UNCURED SMOKED BONELESS HAM vs APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES
- PEDERSON'S, UNCURED SMOKED BONELESS HAM vs ALL NATURAL UNCURED BONELESS HAM
- PEDERSON'S, UNCURED SMOKED BONELESS HAM vs DELI THIN SLICED HONEY HAM WITH NATURAL JUICES
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.