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PEDERSON'S, UNCURED SMOKED BONELESS HAM

Pepperoni, Salami & Cold Cuts PEDERSON'S Branded
179 Calories
22.6g Protein
3.6g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,012mg 44%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 22.6g 45%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.6g 68%
Carbs 3.6g 11%
Fat 7.1g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 1,012 MG 44%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
DIESTEL TURKEY RANCH, PEPPERED ROASTED TURKEY BREAST 107 25g 0g 0.9g HEMPLER'S, UNCURED LANDJAEGER 652 30.4g 4.4g 56.5g Cooperative Regions of Organic Producer Pools — UNCURED ORGANIC PEPPERONI, UNCURED 393 21.4g 3.6g 32.1g HEMPLER'S, UNCURED CHICKEN PEPPERONI 326 44.2g 4.7g 14.0g WEIS, HONEY HAM, WITH NATURAL JUICES 125 16.1g 8.9g 2.7g Clemens Food — CLASSIC PRE-SLICED PORK ROLL SAUSAGE, CLASSIC 293 14.6g 4.9g 24.4g

Nutrition Highlights

  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (44% DV).

About PEDERSON'S, UNCURED SMOKED BONELESS HAM

Uncured smoked boneless ham from Pederson's, crafted without conventional nitrite curing agents. Instead, celery powder provides naturally occurring nitrates alongside vinegar, sea salt, and lemon-free natural flavorings. Per 100 g: 179 calories, 22.6 g protein, 7.1 g fat, and 3.6 g carbohydrates. Evaporated cane syrup and brown sugar add a mild sweetness that complements the smoke. Lactic acid starter culture, not derived from milk, supports mild fermentation for flavor development. No artificial preservatives. A reasonable choice for those seeking clean-label deli-style ham; protein density is solid for a processed meat. Contains pork; free of gluten-based additives per the listed ingredients.

Ingredients

PORK, WATER, VINEGAR, BROWN SUGAR, SALT, CELERY POWDER, NATURAL FLAVORINGS, EVAPORATED CANE SYRUP, SEA SALT, SODIUM CARBONATE, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Dietary Information

PEDERSON'S, UNCURED SMOKED BONELESS HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PEDERSON'S, UNCURED SMOKED BONELESS HAM include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, PEDERSON'S, UNCURED SMOKED BONELESS HAM gets 51% of its calories from protein, 8% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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