PEDERSON'S vs LOWER SODIUM PREMIUM COOKED HAM
Nutrition comparison per 100 g serving
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PEDERSON'S wins in 5 out of 10 nutrient categories
PEDERSON'S: 5
vs
LOWER SODIUM PREMIUM COOKED HAM: 2
(3 ties)
Overview
| Nutrient | PEDERSON'S | LOWER SODIUM PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 893 cal | |
| Protein | 22.6 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEDERSON'S | LOWER SODIUM PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PEDERSON'S | LOWER SODIUM PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1,012 MG | 929 MG |