Know what is on your plate.
RT Wholesale, PECAN FETA SALAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 174 MG | 8% |
About PECAN FETA SALAD
Whole Foods Market Pecan Feta Salad combines spring mix greens with red onion, feta cheese, and maple glazed pecans in a balsamic vinaigrette. Per 195g serving: 272 calories, 3.59g protein, 8.21g carbs, 25.64g fat, and 2.1g fiber. A ready-to-eat salad with a good balance of savory cheese and sweet-glazed nuts. High in fat from the pecans and canola oil dressing.
Ingredients
SPRING MIX GREENS, BALSAMIC VINAIGRETTE (CANOLA OIL, BALSAMIC VINEGAR, HONEY, PARSLEY, GARLIC, XANTHAN GUM, ONION POWDER, SALT, BLACK PEPPER), RED ONION, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE & ENZYMES), MAPLE GLAZED PECANS (PECANS, MAPLE SYRUP).
Calorie Breakdown
At 272 calories per 100 grams, PECAN FETA SALAD gets 5% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RT Wholesale, PECAN FETA SALAD
See how RT Wholesale, PECAN FETA SALAD compares to other foods in terms of nutrition:
- RT Wholesale, PECAN FETA SALAD vs United Natural, MUSETTE, COCKTAIL CORNICHONS, FRENCH RECIPE
- RT Wholesale, PECAN FETA SALAD vs Granny's Antique Crafts, OLIVES STUFFED WITH MANCHEGO CHEESE
- RT Wholesale, PECAN FETA SALAD vs Alanric Food Distributors, CENTO, DICED HOAGIE SPREAD, HOT CHERRY PEPPER, HOT CHERRY PEPPER
- RT Wholesale, PECAN FETA SALAD vs Wakefern Food, SHOPRITE, SPANISH OLIVES
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.