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RT Wholesale, PECAN FETA SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 174 MG | 8% |
About PECAN FETA SALAD
Whole Foods Market Pecan Feta Salad combines spring mix greens with red onion, feta cheese, and maple glazed pecans in a balsamic vinaigrette. Per 195g serving: 272 calories, 3.59g protein, 8.21g carbs, 25.64g fat, and 2.1g fiber. A ready-to-eat salad with a good balance of savory cheese and sweet-glazed nuts. High in fat from the pecans and canola oil dressing.
Ingredients
SPRING MIX GREENS, BALSAMIC VINAIGRETTE (CANOLA OIL, BALSAMIC VINEGAR, HONEY, PARSLEY, GARLIC, XANTHAN GUM, ONION POWDER, SALT, BLACK PEPPER), RED ONION, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE & ENZYMES), MAPLE GLAZED PECANS (PECANS, MAPLE SYRUP).
Calorie Breakdown
At 272 calories per 100 grams, PECAN FETA SALAD gets 5% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.
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