European Imports, ARTICHOKE TAPENADE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 379 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About ARTICHOKE TAPENADE
Cocina Selecta Artichoke Tapenade delivers 172 calories, 3.45g of protein, 10.34g of carbs, 13.79g of fat, and 3.4g of fiber per 29g serving. Made from artichoke leaves and bottoms in sunflower and olive oils with green olives, lemon juice, and basil, it is a fiber-rich Mediterranean spread for crackers and antipasto.
Ingredients
ARTICHOKE LEAVES AND BOTTOMS, SUNFLOWER AND OLIVE OILS, GREEN OLIVES, LEMON JUICE, VINEGAR, SALT, SPICES, BASIL, SUGAR, TURMERIC AND BLACK PEPPER.
Calorie Breakdown
At 172 calories per 100 grams, ARTICHOKE TAPENADE gets 8% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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