ARTICHOKE TAPENADE vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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ARTICHOKE TAPENADE wins in 7 out of 10 nutrient categories
ARTICHOKE TAPENADE: 7
vs
PITTED KALAMATA OLIVES: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE TAPENADE | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 172 cal | 267 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.3 g | 6.7 g | |
| Fat | 13.8 g | 26.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE TAPENADE | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE TAPENADE | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 379 MG | 1,400 MG |