PECAN FETA SALAD vs GRILLED EGGPLANTS
Nutrition comparison per 100 g serving
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GRILLED EGGPLANTS wins in 5 out of 10 nutrient categories
PECAN FETA SALAD: 4
vs
GRILLED EGGPLANTS: 5
(1 ties)
Overview
| Nutrient | PECAN FETA SALAD | GRILLED EGGPLANTS | Winner |
|---|---|---|---|
| Calories | 272 cal | 90 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 8.2 g | 7.5 g | |
| Fat | 25.6 g | 7.5 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN FETA SALAD | GRILLED EGGPLANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.5 MG |
Minerals
| Mineral | PECAN FETA SALAD | GRILLED EGGPLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 174 MG | 255 MG |