Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Nabisco Food — PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS)

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
619 Calories
21.4g Protein
19.1g Carbs
54.8g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 619
% Daily Value*
Total Fat 54.8g 70%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 19.1g 7%
Dietary Fiber 9.5g 34%
Total Sugars 4.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.3mg 24%
Potassium 738mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 23%
Carbs 19.1g 20%
Fat 54.8g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 190 MG 45%
Phosphorus, P 357 MG 29%
Potassium, K 738 MG 16%
Sodium, Na 143 MG 6%
Copper, Cu 1.2 MG 132%
Manganese, Mn 3 MG 130%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Live Love Pop — DELICIOUS GOURMET POPCORN 500 7.1g 53.6g 28.6g Wenders — RAW JUMBO CASHEWS 571 17.9g 32.1g 42.9g Royal Snacks — RAW ALMONDS 571 21.4g 21.4g 50g Live Love Pop — DELICIOUS GOURMET POPCORN 500 7.1g 53.6g 28.6g Happy Day Gourmet — GOURMET POPCORN 464 7.1g 67.9g 17.9g Braga Organic Farms — ORGANIC PISTACHIOS 523 20g 26.7g 43.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Magnesium, Mg (45% DV).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (132% of Daily Value per 100g).

About PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS)

Planters Heart Healthy Mix combines five nuts: peanuts, almonds, pistachios, pecans, and hazelnuts, with peanut or cottonseed oil and sea salt. The fat content is high, but the nut-based fat profile skews heavily toward mono- and polyunsaturated fats, with peanuts and almonds carrying most of the volume. Protein is solid and fiber is genuinely good for a snack mix of this kind. Pecans and hazelnuts are present in smaller proportions but add flavor complexity. No candy coating, no dried fruit, no sweetener, just roasted nuts and salt. At the calorie-dense end of snacking, but among the most nutritionally straightforward options in the nut aisle.

Ingredients

PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS (FILBERTS), PEANUT AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) include Copper, Cu (132% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (45% DV) , Phosphorus, P (29% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 619 calories per 100 grams, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) gets 14% of its calories from protein, 12% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS)

See how Nabisco Food — PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS)
Hi! Ask me anything about PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) — nutrition, recipes, health benefits, or meal ideas.