Nabisco Food — PEANUTS, ALMONDS, PISTACHIOS, PECANS AND HAZELNUTS WITH A TOUCH OF SEA SALT HEART HEALTHY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 9.8 MG | 61% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 179 MG | 43% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 131 MG | 6% | |
| Copper, Cu | 1.0 MG | 106% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (43% DV).
- Rich source of Copper, Cu (106% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About PEANUTS, ALMONDS, PISTACHIOS, PECANS AND HAZELNUTS WITH A TOUCH OF SEA SALT HEART HEALTHY MIX
Planters Heart Healthy Mix contains peanuts, almonds, pistachios, pecans, and hazelnuts with sea salt in a peanut and cottonseed oil blend. A 42g serving provides 619 calories per 100g, 21.4g protein, 19.1g carbs, 54.8g fat, and 9.5g fiber. A five-nut mix with a variety of flavors, textures, and a high fiber content from mixed tree nuts and peanuts.
Ingredients
PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS (FILBERTS), PEANUT OIL, COTTONSEED OIL, SEA SALT.
Dietary Information
PEANUTS, ALMONDS, PISTACHIOS, PECANS AND HAZELNUTS WITH A TOUCH OF SEA SALT HEART HEALTHY MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS, ALMONDS, PISTACHIOS, PECANS AND HAZELNUTS WITH A TOUCH OF SEA SALT HEART HEALTHY MIX include Manganese, Mn (130% DV) , Copper, Cu (106% DV) , Niacin (61% DV) , Magnesium, Mg (43% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 619 calories per 100 grams, PEANUTS, ALMONDS, PISTACHIOS, PECANS AND HAZELNUTS WITH A TOUCH OF SEA SALT HEART HEALTHY MIX gets 14% of its calories from protein, 12% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — PEANUTS, ALMONDS, PISTACHIOS, PECANS AND HAZELNUTS WITH A TOUCH OF SEA SALT HEART HEALTHY MIX
See how Nabisco Food — PEANUTS, ALMONDS, PISTACHIOS, PECANS AND HAZELNUTS WITH A TOUCH OF SEA SALT HEART HEALTHY MIX compares to other foods in terms of nutrition:
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