PEANUTS vs VITALITY TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 11 out of 14 nutrient categories
PEANUTS: 11
vs
VITALITY TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | PEANUTS | VITALITY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 619 cal | 467 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 19.1 g | 56.7 g | |
| Fat | 54.8 g | 23.3 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | VITALITY TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 9.8 MG | 0 MG |
Minerals
| Mineral | PEANUTS | VITALITY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.3 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 714 MG | 317 MG | |
| Sodium, Na | 131 MG | 50 MG |