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Harris-Teeter — PEANUT LOVERS TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
467 Calories
13.3g Protein
46.7g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 46.7g 52%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 667 MG 14%
Sodium, Na 217 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Walgreens — GOURMET POPCORN, CINNAMON CRUNCH 367 3.3g 73.3g 10g Walgreens — GOURMET POPCORN, HOT COCOA 367 3.3g 73.3g 8.3g CVS Pharmacy — DELUXE MIXED NUTS, HONEY ROASTED 600 13.3g 33.3g 50g Ecopax — P. NUTTY SUNFLOWER SEEDS, HULLED, HONEY ROASTED 533 13.3g 53.3g 30g Ecopax — SUNFLOWER SEEDS, HULLED, ZESTY BBQ 633 20g 23.3g 50g Associated Wholesale Grocers — BUTTERY TOFFEE CARAMEL 441 2.9g 82.4g 11.8g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About PEANUT LOVERS TRAIL MIX

Harris Teeter Peanut Lovers Trail Mix combines raisins, salted peanuts, M&M's Peanut chocolate candies, roasted cashews, and roasted almonds. A 30g serving has 467 calories, 13.3g of protein, 46.7g of carbs, 30g of fat, and 6.7g of fiber. The M&M's add sweetness and color while the four nut and legume components contribute protein, fat, and fiber. A calorie-dense trail mix suited for hikes or active days where energy needs are high.

Ingredients

RAISINS, PEANUTS (PEANUTS, PEANUT OIL, SALT), M&M'S PEANUT CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% CORN SYRUP, GUM ACACIA, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40 LAKE, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], DEXTRIN), CASHEWS (CASHEWS, PEANUT OIL, SALT), ALMONDS (ALMONDS, PEANUT OIL, SALT).

Dietary Information

PEANUT LOVERS TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, PEANUT LOVERS TRAIL MIX gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — PEANUT LOVERS TRAIL MIX

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