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Nabisco Food — PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 714 MG 15%
Sodium, Na 339 MG 15%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bergin Nut — YOGURT ALMONDS 568 10.8g 56.8g 40.5g Winn-Dixie — PEANUTS, BUTTER TOFFEE 467 10g 60g 23.3g Winn-Dixie — PEANUTS, HONEY ROASTED 533 20g 30g 40g Snyder's-Lance — TEENAGE MUTANT NINJA TURTLES PREMIUM POPCORN, HOMESTYLE BUTTER 536 10.7g 53.6g 32.1g Snyder's-Lance — PREMIUM JUMBO POPCORN 364 12.1g 72.7g 4.6g Regal Health Food — ROASTED SALTED PUMPKIN IN SHELL 433 20g 53.3g 20g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).

About PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND

Peanuts, cashews, almonds, peanut oil, and sea salt. Planters Peanut, Cashew and Almond Blend keeps the formula clean and the focus on the nuts. Fat is high, almost entirely from the unsaturated fats natural to the nut trio. Protein is solid across all three varieties. Fiber is present. Cashews bring the lowest fiber and highest carbohydrate of the group, while almonds and peanuts anchor the protein. No added sugar, no coatings, no extras.

Ingredients

PEANUTS, CASHEWS, ALMONDS, PEANUT OIL, SEA SALT.

Dietary Information

PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (45% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND

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