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Know what is on your plate.

Regal Health Food, ROASTED SALTED PUMPKIN IN SHELL

Popcorn, Peanuts, Seeds & Related Snacks Regal Health Food International, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
20g Protein
53.3g Carbs
20g Fat
36.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 21%
Carbs 53.3g 57%
Fat 20g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.3g 19%
Dietary Fiber 36.7g 131%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (36.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROASTED SALTED PUMPKIN IN SHELL

Regal roasted salted pumpkin seeds in shell by Regal Health Food International Inc. deliver 433 calories per 30g serving with 20g of protein, 20g of fat, and an exceptional 36.7g of fiber. Made from dry roasted pumpkin seeds only, this single-ingredient snack is among the highest-fiber seed options available.

Ingredients

DRY ROASTED PUMPKIN SEEDS.

Dietary Information

ROASTED SALTED PUMPKIN IN SHELL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED PUMPKIN IN SHELL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, ROASTED SALTED PUMPKIN IN SHELL gets 18% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Regal Health Food, ROASTED SALTED PUMPKIN IN SHELL

See how Regal Health Food, ROASTED SALTED PUMPKIN IN SHELL compares to other foods in terms of nutrition:

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