ROASTED SALTED PUMPKIN IN SHELL vs PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN IN SHELL wins in 6 out of 11 nutrient categories
ROASTED SALTED PUMPKIN IN SHELL: 6
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN IN SHELL | PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 36.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN IN SHELL | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN IN SHELL | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 143 MG |