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Know what is on your plate.

PS Lets Eat, PEANUT BUTTER 'N' JELLY COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS, PEANUT BUTTER 'N' JELLY

Yogurt PS Lets Eat Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

154 Calories
10.4g Protein
9.1g Carbs
10.8g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.4g 34%
Carbs 9.1g 30%
Fat 10.8g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 31mg 1%
Total Carbohydrate 9.1g 3%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 10.4g 21%
Vitamin D 17mcg 85%
Calcium 83mg 6%
Iron 0.8mg 4%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 0.8 MG 4%
Potassium, K 145 MG 3%
Sodium, Na 31 MG 1%

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Good source of dietary fiber (2.9g per 100g).

About PEANUT BUTTER 'N' JELLY COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS, PEANUT BUTTER 'N' JELLY

PEANUT BUTTER 'N' JELLY COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS, PEANUT BUTTER 'N' JELLY is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.4g of protein, 9.1g of carbohydrates, and 10.8g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

MIXED BERRY QUARK (CULTURED PASTEURIZED GRADE A WHOLE MILK, WATER, ELLI PLANT-BASED SWEETENER BLEND (ERYTHRITOL, STEVIA EXTRACT), STRAWBERRIES, BLUEBERRIES, RASPBERRIES, NATURAL FLAVORS, LOCUST BEAN GUM, PECTIN, CITRIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), VEGETABLE RENNET), PEANUTS, ALMONDS, WHITE CHIA SEEDS.

Calorie Breakdown

At 154 calories per 100 grams, PEANUT BUTTER 'N' JELLY COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS, PEANUT BUTTER 'N' JELLY gets 27% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PS Lets Eat, PEANUT BUTTER 'N' JELLY COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS, PEANUT BUTTER 'N' JELLY

See how PS Lets Eat, PEANUT BUTTER 'N' JELLY COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS, PEANUT BUTTER 'N' JELLY compares to other foods in terms of nutrition:

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