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Know what is on your plate.

Whole, 365 EVERYDAY VALUE, GRADE A ORGANIC LOWFAT YOGURT, BLUEBERRY LEMON, BLUEBERRY LEMON

Yogurt Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
3.5g Protein
18.2g Carbs
0.9g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 16%
Carbs 18.2g 81%
Fat 0.9g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 65mg 3%
Total Carbohydrate 18.2g 7%
Dietary Fiber 0.6g 2%
Total Sugars 17.7g
Protein 3.5g 7%
Vitamin D 35mcg 175%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 165 MG 4%
Sodium, Na 65 MG 3%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About 365 EVERYDAY VALUE, GRADE A ORGANIC LOWFAT YOGURT, BLUEBERRY LEMON, BLUEBERRY LEMON

365 Everyday Value Organic Lowfat Blueberry Lemon Yogurt from Whole Foods Market Inc is cultured organic lowfat milk with organic blueberries, organic cane sugar, pectin, organic lemon peel, and elderberry juice for color, with live and active cultures. Each 170g serving delivers 94 calories, 3.53g protein, 18.24g carbs, and 0.88g fat. A certified organic, fruit-forward lowfat yogurt with natural elderberry coloring and no artificial dyes.

Ingredients

CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC CANE SUGAR, ORGANIC BLUEBERRIES, PECTIN, NATURAL FLAVOR, ORGANIC LEMON PEEL, ORGANIC CAROB BEAN GUM, ORGANIC ELDERBERRY JUICE CONCENTRATE (FOR COLOR), VITAMIN D3, CONTAINS LIVE AND ACTIVE CULTURES.-S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEL, L. RHAMNOSUS.

Dietary Information

365 EVERYDAY VALUE, GRADE A ORGANIC LOWFAT YOGURT, BLUEBERRY LEMON, BLUEBERRY LEMON is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, 365 EVERYDAY VALUE, GRADE A ORGANIC LOWFAT YOGURT, BLUEBERRY LEMON, BLUEBERRY LEMON gets 15% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole, 365 EVERYDAY VALUE, GRADE A ORGANIC LOWFAT YOGURT, BLUEBERRY LEMON, BLUEBERRY LEMON

See how Whole, 365 EVERYDAY VALUE, GRADE A ORGANIC LOWFAT YOGURT, BLUEBERRY LEMON, BLUEBERRY LEMON compares to other foods in terms of nutrition:

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