Dannon, NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About NONFAT YOGURT
Dannon Nonfat Yogurt is a low-calorie cultured dairy product at just 47 calories per 100g. It has 2.9g protein, 8.2g carbs from fructose and modified food starch, and no fat. The yogurt is made from cultured grade A nonfat milk with kosher gelatin, sodium citrate, and a small amount of acesulfame potassium as a sweetener. Vitamins A and D3 are added. A straightforward low-fat yogurt option from a well-known dairy brand.
Ingredients
CULTURED GRADE A NON FAT MILK, WATER FRUCTOSE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SUCROSE, SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
NONFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, NONFAT YOGURT gets 25% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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