NONFAT YOGURT vs HARVEST PEACH YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 9 out of 13 nutrient categories
NONFAT YOGURT: 9
vs
HARVEST PEACH YOGURT SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 63 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 8.2 g | 11.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NONFAT YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 147 MG | 121 MG | |
| Sodium, Na | 47 MG | 41 MG |