PEANUT BUTTER 'N' JELLY COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS vs ORGANIC NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PEANUT BUTTER 'N' JELLY COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS wins in 5 out of 11 nutrient categories
PEANUT BUTTER 'N' JELLY COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 5
vs
ORGANIC NONFAT GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER 'N' JELLY COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 154 cal | 76 cal | |
| Protein | 10.4 g | 9.4 g | |
| Carbs | 9.1 g | 9.4 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER 'N' JELLY COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER 'N' JELLY COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 145 MG | 129 MG | |
| Sodium, Na | 31 MG | 59 MG |