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Know what is on your plate.

Small Planet, PEANUT BUTTER & JELLY BARS, PEANUT BUTTER & JELLY

Snack, Energy & Granola Bars Small Planet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

458 Calories
12.5g Protein
54.2g Carbs
20.8g Fat
8.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 14%
Carbs 54.2g 62%
Fat 20.8g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 458
% Daily Value*
Total Fat 20.8g 27%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 54.2g 20%
Dietary Fiber 8.3g 30%
Total Sugars 37.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.3mg 13%
Potassium 625mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.3 MG 13%
Potassium, K 625 MG 13%
Sodium, Na 146 MG 6%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About PEANUT BUTTER & JELLY BARS, PEANUT BUTTER & JELLY

PEANUT BUTTER & JELLY BARS, PEANUT BUTTER & JELLY is a high-calorie food with 458 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 54.2g of carbohydrates, and 20.8g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

DATES, PEANUTS, UNSWEETENED CHERRIES, SEA SALT.

Dietary Information

PEANUT BUTTER & JELLY BARS, PEANUT BUTTER & JELLY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 458 calories per 100 grams, PEANUT BUTTER & JELLY BARS, PEANUT BUTTER & JELLY gets 11% of its calories from protein, 47% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Small Planet, PEANUT BUTTER & JELLY BARS, PEANUT BUTTER & JELLY

See how Small Planet, PEANUT BUTTER & JELLY BARS, PEANUT BUTTER & JELLY compares to other foods in terms of nutrition:

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