PEANUT BUTTER & JELLY BARS vs PALEO DARK CHOCOLATE CASHEW ALMOND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUT BUTTER & JELLY BARS: 4
vs
PALEO DARK CHOCOLATE CASHEW ALMOND: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY BARS | PALEO DARK CHOCOLATE CASHEW ALMOND | Winner |
|---|---|---|---|
| Calories | 458 cal | 525 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 54.2 g | 42.5 g | |
| Fat | 20.8 g | 35 g | |
| Fiber | 8.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY BARS | PALEO DARK CHOCOLATE CASHEW ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY BARS | PALEO DARK CHOCOLATE CASHEW ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 146 MG | 188 MG |