Quaker Oats — PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL, PEANUT BUTTER & HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL, PEANUT BUTTER & HONEY
Quaker peanut butter and honey instant oatmeal is made from just six ingredients: whole grain oats, sugar, partially defatted peanut flour, salt, honey, and natural flavor. A 44g packet provides 386 calories, 11.4g protein, 68.2g carbs, 8g fat, and a notable 9.1g of fiber. The high fiber content from the oats makes it more filling than most flavored instant oatmeal options. A convenient warm breakfast for busy mornings.
Ingredients
WHOLE GRAIN OATS, SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, SALT, HONEY, NATURAL FLAVOR.
Dietary Information
PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL, PEANUT BUTTER & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 386 calories per 100 grams, PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL, PEANUT BUTTER & HONEY gets 12% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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