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LIDL — PEANUT BUTTER CRUNCHY GRANOLA BARS, PEANUT BUTTER

452 Calories
11.9g Protein
61.9g Carbs
16.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 61.9g 23%
Dietary Fiber 7.1g 25%
Total Sugars 31.0g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.7mg 10%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 13%
Carbs 61.9g 68%
Fat 16.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.7 MG 10%
Potassium, K 167 MG 4%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About PEANUT BUTTER CRUNCHY GRANOLA BARS, PEANUT BUTTER

A peanut butter crunchy granola bar from Lidl's store brand. Per 42 g bar, it provides 452 calories per 100 g, 11.9 g protein, 61.9 g carbohydrates, 16.7 g fat, and 7.1 g fiber. Made from whole rolled oats, cane syrup, sugar, and peanut butter as the main flavor source, with canola oil, crisp rice with soy protein, honey, partially defatted peanut flour, and sodium bicarbonate for lift. Bound with soy lecithin. A higher-protein granola bar due to the combination of peanut butter, peanut flour, and soy protein in the crisp rice. Contains peanuts and soy. A good fiber content per bar; moderately high in sugar. Suitable for those without peanut or soy allergies seeking a filling grab-and-go snack.

Ingredients

WHOLE ROLLED OATS, CANE SYRUP, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR), CANOLA OIL, CRISP RICE WITH SOY PROTEIN [SOY PROTEIN CONCENTRATE, RICE FLOUR, SUGAR, DRIED MALT EXTRACT (CONTAINS CORN SYRUP SOLIDS), SALT], HONEY, PARTIALLY DEFATTED PEANUT FLOUR, SALT, SODIUM BICARBONATE, SOY LECITHIN.

Dietary Information

PEANUT BUTTER CRUNCHY GRANOLA BARS, PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUT BUTTER CRUNCHY GRANOLA BARS, PEANUT BUTTER include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 452 calories per 100 grams, PEANUT BUTTER CRUNCHY GRANOLA BARS, PEANUT BUTTER gets 11% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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