Know what is on your plate.
Kellogg, PEANUT BUTTER CHOCOLATE NUT & SEED BARS, PEANUT BUTTER; CHOCOLATE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 11.4 MG | 71% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 171 MG | 41% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 514 MG | 11% | |
| Sodium, Na | 114 MG | 5% | |
| Zinc, Zn | 3.4 MG | 31% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (41% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (31% DV).
About PEANUT BUTTER CHOCOLATE NUT & SEED BARS, PEANUT BUTTER; CHOCOLATE
Peanuts, sunflower seeds, and almonds form the base, bound with tapioca syrup and studded with semisweet chocolate made from cane sugar, cocoa butter, and soy lecithin, plus a layer of peanut butter. Some ingredients carry a Fair Trade Certified note. Per 35 gram bar: 543 calories, 17.14 grams of protein, 40 grams of fat, 34.29 grams of carbohydrate, and 8.6 grams of fiber.
Ingredients
PEANUTS, SUNFLOWER SEEDS, ALMONDS, TAPIOCA SYRUP, PUMPKIN SEEDS, COCONUT, SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PEANUT BUTTER (PEANUTS), HONEY, CANE SUGAR, ALMOND FLOUR, CHOCOLATE, NATURAL FLAVOR, SEA SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 7.6% OF PRODUCT
Dietary Information
PEANUT BUTTER CHOCOLATE NUT & SEED BARS, PEANUT BUTTER; CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT BUTTER CHOCOLATE NUT & SEED BARS, PEANUT BUTTER; CHOCOLATE include Niacin (71% DV) , Magnesium, Mg (41% DV) , Zinc, Zn (31% DV) , Phosphorus, P (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 543 calories per 100 grams, PEANUT BUTTER CHOCOLATE NUT & SEED BARS, PEANUT BUTTER; CHOCOLATE gets 13% of its calories from protein, 25% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, PEANUT BUTTER CHOCOLATE NUT & SEED BARS, PEANUT BUTTER; CHOCOLATE
See how Kellogg, PEANUT BUTTER CHOCOLATE NUT & SEED BARS, PEANUT BUTTER; CHOCOLATE compares to other foods in terms of nutrition:
- Kellogg, PEANUT BUTTER CHOCOLATE NUT & SEED BARS, PEANUT BUTTER; CHOCOLATE vs ThinkThin, HIGH PROTEIN + FIBER BARS, MILK CHOCOLATE, TOFFEE ALMOND
- Kellogg, PEANUT BUTTER CHOCOLATE NUT & SEED BARS, PEANUT BUTTER; CHOCOLATE vs ThinkThin, BROWNIE CRUNCH HIGH PROTEIN BARS, BROWNIE CRUNCH
- Kellogg, PEANUT BUTTER CHOCOLATE NUT & SEED BARS, PEANUT BUTTER; CHOCOLATE vs ThinkThin, HIGH PROTEIN BARS, CREAMY PEANUT BUTTER CHOCOLATE
- Kellogg, PEANUT BUTTER CHOCOLATE NUT & SEED BARS, PEANUT BUTTER; CHOCOLATE vs ThinkThin, CINNAMON BUN WHITE CHOCOLATE LEAN PROTEIN & FIBER BARS
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.