Betty Lou's — PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY
Betty Lou's PB&J Bar uses a peanut butter oat crust built on brown rice syrup and grape juice, with a blueberry filling anchored in fruit juice concentrates. It's gluten-free and leans on whole food ingredients, though the carbohydrate load from syrups and fruit concentrates stacks up across multiple sources. Fiber is solid and protein comes mostly from the peanuts and oat base. A better-than-average bar option for those watching ingredient quality, though it's still firmly in snack territory.
Ingredients
PEANUT BUTTER CRUST (PEANUTS, OATS, BROWN RICE SYRUP, GRAPE JUICE, GLUTEN FREE FLOUR BLEND [POTATO STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, TAPIOCA STARCH], DIETARY TAPIOCA FIBER, WATER, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM, SEA SALT, LEAVENING [BAKING SODA]), BLUEBERRY FILLING (FRUIT JUICE CONCENTRATE [PINEAPPLE, PEACH, APPLE, PEAR], BLUEBERRIES, APPLE POWDER, EVAPORATED APPLES, TAPIOCA STARCH, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOR, SUNFLOWER OIL).
Dietary Information
PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 351 calories per 100 grams, PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY gets 10% of its calories from protein, 70% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Betty Lou's — PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY
See how Betty Lou's — PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY compares to other foods in terms of nutrition:
- Betty Lou's — PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY vs Hershey — FRUIT & PROTEIN SQUARES, BLUEBERRY, ALMOND
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- Betty Lou's — PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY vs Hershey — FRUIT & PROTEIN SQUARE FRUIT, NUT AND OAT SQUARE, BLUEBERRY ALMOND
- Betty Lou's — PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY vs Hershey — FRUIT & NUTS BARS, YOGURT
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