PEANUT BUTTER & BLUEBERRY PB&J BAR vs FRUIT & PROTEIN SQUARES
Nutrition comparison per 100 g serving
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PEANUT BUTTER & BLUEBERRY PB&J BAR wins in 5 out of 10 nutrient categories
PEANUT BUTTER & BLUEBERRY PB&J BAR: 5
vs
FRUIT & PROTEIN SQUARES: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & BLUEBERRY PB&J BAR | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Calories | 351 cal | 410 cal | |
| Protein | 8.8 g | 15.4 g | |
| Carbs | 61.4 g | 56.4 g | |
| Fat | 10.5 g | 15.4 g | |
| Fiber | 7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & BLUEBERRY PB&J BAR | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER & BLUEBERRY PB&J BAR | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 281 MG | 269 MG |