Know what is on your plate.
Betty Lou's, PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY
Betty Lou's PB&J Bar uses a peanut butter oat crust built on brown rice syrup and grape juice, with a blueberry filling anchored in fruit juice concentrates. It's gluten-free and leans on whole food ingredients, though the carbohydrate load from syrups and fruit concentrates stacks up across multiple sources. Fiber is solid and protein comes mostly from the peanuts and oat base. A better-than-average bar option for those watching ingredient quality, though it's still firmly in snack territory.
Ingredients
PEANUT BUTTER CRUST (PEANUTS, OATS, BROWN RICE SYRUP, GRAPE JUICE, GLUTEN FREE FLOUR BLEND [POTATO STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, TAPIOCA STARCH], DIETARY TAPIOCA FIBER, WATER, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM, SEA SALT, LEAVENING [BAKING SODA]), BLUEBERRY FILLING (FRUIT JUICE CONCENTRATE [PINEAPPLE, PEACH, APPLE, PEAR], BLUEBERRIES, APPLE POWDER, EVAPORATED APPLES, TAPIOCA STARCH, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOR, SUNFLOWER OIL).
Dietary Information
PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 351 calories per 100 grams, PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY gets 10% of its calories from protein, 70% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Betty Lou's, PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY
See how Betty Lou's, PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY compares to other foods in terms of nutrition:
- Betty Lou's, PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY vs Wal-Mart, MIXED BERRY FRUIT & GRAIN CEREAL BARS, MIXED BERRY FRUIT & GRAIN
- Betty Lou's, PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY vs Wal-Mart, ALMOND CRANBERRY GRANOLA DIPPED IN DARK CHOCOLATE FLAVORED CONFECTION & DRIZZLE SNACK BITES, ALMOND CRANBERRY GRANOLA
- Betty Lou's, PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY vs Wal-Mart, APPLE CINNAMON FRUIT & GRAIN CEREAL BARS, APPLE CINNAMON
- Betty Lou's, PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY vs Wal-Mart, STRAWBERRY ORGANIC FRUIT & GRAIN BARS, STRAWBERRY
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.