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8th Avenue Food & Provisions — PEACE CEREAL, CRISPY RICE & FLAKES, CRISPY RICE AND OAT CLUSTERS, WHEAT-RICE FLAKES WITH POMEGRANATE AND REAL BLUEBERRIES, BLUEBERRY POMEGRANATE, BLUEBERRY POMEGRANATE

Cereal 8th Avenue Food & Provisions, Inc. Branded
436 Calories
9.1g Protein
74.6g Carbs
10.9g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 74.6g 27%
Dietary Fiber 5.5g 20%
Total Sugars 25.5g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 74.6g 79%
Fat 10.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 36 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Harris-Teeter — CRANBERRY CRUNCH GRANOLA MADE WITH WHOLE GRAIN OATS, HONEY, DRIED CRANBERRIES & CINNAMON, CRANBERRY CRUNCH 393 10.7g 60.7g 12.5g Kellogg — SWEETENED CEREAL WITH APPLE, CINNAMON & MARSHMALLOWS, APPLE, CINNAMON & MARSHMALLOWS 385 5.1g 89.7g 2.6g Wal-Mart — BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS, BROWN SUGAR RAISIN 349 9.5g 69.8g 4.0g Kellogg — PUMPKIN SPICE CEREAL, PUMPKIN SPICE 366 7.3g 82.9g 3.7g Quaker Oats — ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL 395 5.3g 86.8g 5.3g Kellogg — BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL, BERRY FIN-TASTIC WITH MARSHMALLOWS 385 5.1g 89.7g 2.6g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About PEACE CEREAL, CRISPY RICE & FLAKES, CRISPY RICE AND OAT CLUSTERS, WHEAT-RICE FLAKES WITH POMEGRANATE AND REAL BLUEBERRIES, BLUEBERRY POMEGRANATE, BLUEBERRY POMEGRANATE

A blueberry pomegranate crispy rice and flake cereal from Peace Cereal, under 8th Avenue Food and Provisions. Per 100g it provides 436 calories, 9g protein, 75g carbohydrates, and 11g fat, with 5.5g fiber. The base combines whole rolled oats, rice flour, brown rice, and whole wheat flour into clusters and flakes, sweetened with cane sugar and barley malt syrup and bound with vegetable oil. Pomegranate puree is made from pomegranate, cranberry, and elderberry juice concentrates for color and flavor complexity. Freeze-dried blueberries contribute real fruit pieces. Natural flavor supports the berry profile. Contains wheat and oats; not gluten-free. A multi-grain cereal with genuine fruit inclusions that deliver antioxidant-associated pigments alongside the grain base. A specialty natural-channel breakfast cereal with bold fruit flavoring.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), BROWN RICE, WHOLE WHEAT FLOUR, POMEGRANATE PUREE (POMEGRANATE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, SUGAR, ELDERBERRY JUICE CONCENTRATE AND FRUIT JUICE (FOR COLOR)), FREEZE DRIED BLUEBERRIES, SALT, BARLEY MALT SYRUP, NATURAL FLAVOR.

Dietary Information

PEACE CEREAL, CRISPY RICE & FLAKES, CRISPY RICE AND OAT CLUSTERS, WHEAT-RICE FLAKES WITH POMEGRANATE AND REAL BLUEBERRIES, BLUEBERRY POMEGRANATE, BLUEBERRY POMEGRANATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, PEACE CEREAL, CRISPY RICE & FLAKES, CRISPY RICE AND OAT CLUSTERS, WHEAT-RICE FLAKES WITH POMEGRANATE AND REAL BLUEBERRIES, BLUEBERRY POMEGRANATE, BLUEBERRY POMEGRANATE gets 8% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 8th Avenue Food & Provisions — PEACE CEREAL, CRISPY RICE & FLAKES, CRISPY RICE AND OAT CLUSTERS, WHEAT-RICE FLAKES WITH POMEGRANATE AND REAL BLUEBERRIES, BLUEBERRY POMEGRANATE, BLUEBERRY POMEGRANATE

See how 8th Avenue Food & Provisions — PEACE CEREAL, CRISPY RICE & FLAKES, CRISPY RICE AND OAT CLUSTERS, WHEAT-RICE FLAKES WITH POMEGRANATE AND REAL BLUEBERRIES, BLUEBERRY POMEGRANATE, BLUEBERRY POMEGRANATE compares to other foods in terms of nutrition:

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