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Aqua-Clear Tackle, PATAK'S, MEDIUM CHICKPEA CURRY WITH RICE, CHANA MASALA, CHANA MASALA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 173 MG | 8% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About PATAK'S, MEDIUM CHICKPEA CURRY WITH RICE, CHANA MASALA, CHANA MASALA
A ready-to-eat chana masala chickpea curry with rice from Patak's by Aqua-Clear Tackle. Per 100g: 110 kcal, 3.5g protein, 19.8g carbs, 1.8g fat, 2.8g fiber. Made with tomatoes, garbanzo beans, parboiled long-grain rice, onion, rice starch, ginger, raisin paste, garlic, tomato paste, and a spice blend with turmeric for color. Canola oil is the fat source. Sea salt, sugar, lemon juice, and natural flavors complete the sauce. Low in fat and moderate in protein from the chickpeas. Raisin paste adds mild sweetness characteristic of authentic chana masala. Contains no major allergens beyond soy-adjacent legumes. Suitable for vegan and gluten-free diets.
Ingredients
WATER, TOMATOES, GARBANZO BEANS, PARBOILED LONG GRAIN RICE, ONION, RICE STARCH, GINGER, RAISIN PASTE, GARLIC, TOMATO PASTE, SPICES, CANOLA OIL, SEA SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, TURMERIC (AS COLOR).
Dietary Information
PATAK'S, MEDIUM CHICKPEA CURRY WITH RICE, CHANA MASALA, CHANA MASALA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, PATAK'S, MEDIUM CHICKPEA CURRY WITH RICE, CHANA MASALA, CHANA MASALA gets 13% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Aqua-Clear Tackle, PATAK'S, MEDIUM CHICKPEA CURRY WITH RICE, CHANA MASALA, CHANA MASALA
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