PATAK'S vs MUGHLAI KOFTA CURRY WITH PEAS PULAO
Nutrition comparison per 100 g serving
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PATAK'S wins in 5 out of 10 nutrient categories
PATAK'S: 5
vs
MUGHLAI KOFTA CURRY WITH PEAS PULAO: 4
(1 ties)
Overview
| Nutrient | PATAK'S | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calories | 110 cal | 161 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 19.8 g | 26.6 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATAK'S | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 13.5 MG |
Minerals
| Mineral | PATAK'S | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 211 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 173 MG | 606 MG |