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Know what is on your plate.

Amy's Kitchen, PASTA & VEGGIES MADE WITH ORGANIC BROCCOLI & ASPARAGUS, PASTA & VEGGIES

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
4.9g Protein
15.9g Carbs
2.6g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 21%
Carbs 15.9g 68%
Fat 2.6g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 233mg 10%
Total Carbohydrate 15.9g 6%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0.8mg 5%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0.8 MG 5%
Potassium, K 207 MG 4%
Sodium, Na 233 MG 10%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (2.6g per 100g).

About PASTA & VEGGIES MADE WITH ORGANIC BROCCOLI & ASPARAGUS, PASTA & VEGGIES

Amy Kitchen Organic Pasta and Veggies with Broccoli and Asparagus by Amy Kitchen is a frozen entree of organic durum wheat pasta with broccoli, asparagus, tomatoes, Parmesan, and olive oil. Each 227g serving provides 106 calories, 4.9g of protein, 15.9g of carbs, and 1.8g of fiber with 2.6g of fat, a light and low-calorie organic pasta dish with clean vegetable-forward ingredients.

Ingredients

ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT SEMOLINA FLOUR, FILTERED WATER), ORGANIC BROCCOLI, ORGANIC DICED TOMATOES, ORGANIC TOMATO PUREE, ORGANIC ASPARAGUS, SHALLOTS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC BASIL, EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT.

Dietary Information

PASTA & VEGGIES MADE WITH ORGANIC BROCCOLI & ASPARAGUS, PASTA & VEGGIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, PASTA & VEGGIES MADE WITH ORGANIC BROCCOLI & ASPARAGUS, PASTA & VEGGIES gets 18% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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