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Quesos La Ricura, PASSION FRUIT LOW FAT YOGURT SMOOTHIE, PASSION FRUIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 64 MG | 5% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Vitamin B-12 (27% DV).
About PASSION FRUIT LOW FAT YOGURT SMOOTHIE, PASSION FRUIT
La Ricura Passion Fruit Low Fat Yogurt Smoothie is a cultured lowfat milk drink sweetened with cane sugar and flavored with real passion fruit puree, making the flavor genuine rather than purely artificial. Active probiotic cultures including Bifidus, L. bulgaricus, and S. thermophilus are present, which is a meaningful plus for gut health. Relatively modest in calories and fat, it sits closer to a light dessert or snack than a meal replacement, but the combination of probiotics and real fruit makes it a worthwhile option in the drinkable yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, CANE SUGAR, PASSION FRUIT PUREE, NATURAL PASSION FRUIT FLAVOR, VITAMINS & MINERALS ADDED, NO PRESERVATIVES. CONTAINS ACTIVE PROBIOTIC (BIFIDUS) YOGURT CULTURES (L.BULGARLCUS, S. THERMOPHILUS)
Dietary Information
PASSION FRUIT LOW FAT YOGURT SMOOTHIE, PASSION FRUIT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PASSION FRUIT LOW FAT YOGURT SMOOTHIE, PASSION FRUIT include Vitamin B-12 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 72 calories per 100 grams, PASSION FRUIT LOW FAT YOGURT SMOOTHIE, PASSION FRUIT gets 14% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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