PASSION FRUIT LOW FAT YOGURT SMOOTHIE vs TOASTED COCONUT LOWFAT NON FAT LITE GREEK YOGURT
Nutrition comparison per 100 g serving
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PASSION FRUIT LOW FAT YOGURT SMOOTHIE wins in 12 out of 21 nutrient categories
PASSION FRUIT LOW FAT YOGURT SMOOTHIE: 12
vs
TOASTED COCONUT LOWFAT NON FAT LITE GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | PASSION FRUIT LOW FAT YOGURT SMOOTHIE | TOASTED COCONUT LOWFAT NON FAT LITE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 80 cal | |
| Protein | 2.5 g | 9.3 g | |
| Carbs | 12.7 g | 5.3 g | |
| Fat | 1.5 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT LOW FAT YOGURT SMOOTHIE | TOASTED COCONUT LOWFAT NON FAT LITE GREEK YOGURT | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PASSION FRUIT LOW FAT YOGURT SMOOTHIE | TOASTED COCONUT LOWFAT NON FAT LITE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 267 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 64 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 40 MG | 70 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |