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Murray's Products — PARMIGIANO REGGIANO CHEESE, PARMIGIANO

Lunch Snacks & Combinations Murray's Products LLC Branded
282 Calories
12.9g Protein
4.7g Carbs
23.5g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 23.5g 30%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 1,153mg 50%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 1.2mg 7%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 31%
Carbs 4.7g 11%
Fat 23.5g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 1.2 MG 7%
Potassium, K 134 MG 3%
Sodium, Na 1,153 MG 50%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
CRUNCH PAK — ULTIMATE SPIDER-MAN SNACKERS 126 5.2g 11.9g 6.7g FRESH & EASY — CHICKEN CAPRESE 106 8.8g 10.6g 2.6g Oscar Mayer — CHICKEN DUNKS 158 5.1g 24.9g 4.0g FRESH & EASY — VEGGIE, CHEESE + RANCH PLATTER 45 1.8g 6.4g 1.8g GRAZE — BAGEL CRUNCH 556 19.4g 33.3g 38.9g GRAZE — SPICY VEGGIE PROTEIN POWER 438 18.8g 53.1g 18.8g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About PARMIGIANO REGGIANO CHEESE, PARMIGIANO

PARMIGIANO REGGIANO CHEESE, PARMIGIANO is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 4.7g of carbohydrates, and 23.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

PARMIGIANO REGGIANO CHEESE - PART-SKIMMED RAW COW'S MILK, SALT, RENNET. PEPPERONI - PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, NATURAL FLAVORING, WINE, GARLIC, SWEET PAPRIKA, LACTIC ACID STARTER CULTURE. CASTELVETRANO OLIVES - OLIVES (PITTED), WATER, SALT, CITRIC ACID, ASCORBIC ACID, LACTIC ACID.

Dietary Information

PARMIGIANO REGGIANO CHEESE, PARMIGIANO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMIGIANO REGGIANO CHEESE, PARMIGIANO include Sodium, Na (50% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, PARMIGIANO REGGIANO CHEESE, PARMIGIANO gets 18% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

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