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GRAZE, BAGEL CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (28% DV).
About BAGEL CRUNCH
Bagel Crunch from Graze is a snack mix combining cheese-flavored cashews and sesame-poppy-onion wheat sticks with roasted pumpkin seeds seasoned in soy sauce. The cashews are coated in a maltodextrin-based cheese seasoning containing yeast extract, paprika, and turmeric for color. The sesame sticks are made from unbleached wheat flour and canola oil with sesame and poppy seeds. Per 100 g the mix delivers 556 calories, 19.44 g protein, 33.33 g carbohydrates, 38.89 g fat, and 2.8 g fiber. Contains wheat, cashews, soy, and sesame. The combination of flavors evokes the everything-bagel seasoning profile in a portable snack format. A calorie-dense mix well suited to portioned snacking, with a reasonable protein contribution from the nut component.
Ingredients
CHEESE FLAVORED CASHEWS (ROASTED CASHEW NUTS, CHEESE FLAVOR SEASONING [MALTODEXTRIN, ONION POWDER, RICE FLOUR, SALT, SUGAR, YEAST EXTRACT POWDER, NATURAL FLAVORING, PAPRIKA & TURMERIC EXTRACT {FOR COLOR}, GARLIC POWDER, WHITE PEPPER], TAPIOCA STARCH), POPPY SEED ONION SESAME STICKS (UNBLEACHED WHEAT FLOUR, CANOLA OIL, SESAME SEEDS, POPPY SEEDS, ONION POWDER, SALT, TURMERIC EXTRACT [FOR COLOR], ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT])
Dietary Information
Notable micronutrients in BAGEL CRUNCH include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 556 calories per 100 grams, BAGEL CRUNCH gets 14% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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