BAGEL CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (28% DV).
About BAGEL CRUNCH
BAGEL CRUNCH is a high-calorie food with 556 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 33.3g of carbohydrates, and 38.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
CHEESE FLAVORED CASHEWS (ROASTED CASHEW NUTS, CHEESE FLAVOR SEASONING [MALTODEXTRIN, ONION POWDER, RICE FLOUR, SALT, SUGAR, YEAST EXTRACT POWDER, NATURAL FLAVORING, PAPRIKA & TURMERIC EXTRACT {FOR COLOR}, GARLIC POWDER, WHITE PEPPER], TAPIOCA STARCH), POPPY SEED ONION SESAME STICKS (UNBLEACHED WHEAT FLOUR, CANOLA OIL, SESAME SEEDS, POPPY SEEDS, ONION POWDER, SALT, TURMERIC EXTRACT [FOR COLOR], ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT])
Dietary Information
Notable micronutrients in BAGEL CRUNCH include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 556 calories per 100 grams, BAGEL CRUNCH gets 14% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BAGEL CRUNCH
See how BAGEL CRUNCH compares to other foods in terms of nutrition:
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