BAGEL CRUNCH vs NUT CLUSTERS
Nutrition comparison per 100 g serving
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NUT CLUSTERS wins in 6 out of 10 nutrient categories
BAGEL CRUNCH: 2
vs
NUT CLUSTERS: 6
(2 ties)
Overview
| Nutrient | BAGEL CRUNCH | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 556 cal | 357 cal | |
| Protein | 19.4 g | 19.6 g | |
| Carbs | 33.3 g | 19.6 g | |
| Fat | 38.9 g | 21.4 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL CRUNCH | NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGEL CRUNCH | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 179 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Sodium, Na | 389 MG | 750 MG |