Smart & Final Iris — PARMESAN SHREDDED CHEESE, PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Good source of Sodium, Na (43% DV).
About PARMESAN SHREDDED CHEESE, PARMESAN
Shredded rather than grated, this First Street parmesan uses the same short ingredient list, pasteurized part skim milk, cheese cultures, salt, enzymes, and powdered cellulose as an anti caking agent. A 28 gram serving has 393 calories, 32.14g protein, 25g fat, 7.14g carbs, and 3.6g fiber, a high protein, high fat aged cheese.
Ingredients
PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES [MICROBIAL]), POWDERED CELLULOSE (TO PREVENT CAKING).
Dietary Information
PARMESAN SHREDDED CHEESE, PARMESAN is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN SHREDDED CHEESE, PARMESAN include Calcium, Ca (77% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, PARMESAN SHREDDED CHEESE, PARMESAN gets 33% of its calories from protein, 7% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Smart & Final Iris — PARMESAN SHREDDED CHEESE, PARMESAN
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