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PARMESAN, GARLIC & HERB ORGANIC SOURDOUGH FLATBREAD BITES, PARMESAN, GARLIC & HERB

Crackers & Biscotti RUSTIC BAKERY INC. Branded
286 Calories
7.1g Protein
50g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,071mg 47%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.7mg 4%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 50g 80%
Fat 5.4g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 71 MG 2%
Sodium, Na 1,071 MG 47%

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JOHN WM MACY'S, CHEESE CRISPS, GARLIC PARMEASN 464 21.4g 42.9g 25g JOHN WM MACY'S, CHEESE CRISPS SESAME GRUYERE 482 17.9g 57.1g 21.4g MUSSO'S, OVEN BAKED CHEESE CRISPS 562 37.5g 6.3g 43.8g CARIBOU COFFEE, BISCOTTI, CRANBERRY PISTACHIO 400 5g 55g 17.5g WHITE CHEDDAR SNOWBALLS 393 3.6g 14.3g 35.7g XYTOPOK, CRISPY RINGS MALUTKA 379 10.3g 65.5g 10.3g

Nutrition Highlights

  • Good source of Sodium, Na (47% DV).

About PARMESAN, GARLIC & HERB ORGANIC SOURDOUGH FLATBREAD BITES, PARMESAN, GARLIC & HERB

PARMESAN, GARLIC & HERB ORGANIC SOURDOUGH FLATBREAD BITES, PARMESAN, GARLIC & HERB is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 50g of carbohydrates, and 5.4g of fat. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SOURDOUGH STARTER (ORGANIC WHEAT FLOUR, WATER), ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC HERB SEASONING (ORGANIC BASIL, ORGANIC PARSLEY, ORGANIC GARLIC, ORGANIC ONION, SEA SALT, ORGANIC OREGANO, ORGANIC THYME, ORGANIC MARJORAM), ORGANIC PARMESAN CHEESE POWDER (ORGANIC MILK, SALT, CULTURES, ENZYMES), SEA SALT, SEL GRIS

Dietary Information

Notable micronutrients in PARMESAN, GARLIC & HERB ORGANIC SOURDOUGH FLATBREAD BITES, PARMESAN, GARLIC & HERB include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, PARMESAN, GARLIC & HERB ORGANIC SOURDOUGH FLATBREAD BITES, PARMESAN, GARLIC & HERB gets 10% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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