PARMESAN vs SESAME SEED GLUTEN FREE RICE THIN CRACKERS
Nutrition comparison per 100 g serving
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PARMESAN wins in 5 out of 11 nutrient categories
PARMESAN: 5
vs
SESAME SEED GLUTEN FREE RICE THIN CRACKERS: 4
(2 ties)
Overview
| Nutrient | PARMESAN | SESAME SEED GLUTEN FREE RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 50 g | 83.3 g | |
| Fat | 5.4 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN | SESAME SEED GLUTEN FREE RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN | SESAME SEED GLUTEN FREE RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 71 MG | 133 MG | |
| Sodium, Na | 1,071 MG | 283 MG |