PARMESAN vs CLASSIC ROUND CRACKERS
Nutrition comparison per 100 g serving
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PARMESAN wins in 6 out of 11 nutrient categories
PARMESAN: 6
vs
CLASSIC ROUND CRACKERS: 2
(3 ties)
Overview
| Nutrient | PARMESAN | CLASSIC ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 5.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN | CLASSIC ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN | CLASSIC ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 71 MG | 133 MG | |
| Sodium, Na | 1,071 MG | 833 MG |