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Know what is on your plate.

Giant Eagle, PARMESAN FINELY SHREDDED CHEESE, PARMESAN

Cheese Giant Eagle, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
35.7g Protein
7.1g Carbs
25g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 35.7g 53%
Carbs 7.1g 11%
Fat 25g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,321mg 57%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 14mcg 70%
Calcium 1,143mg 88%
Iron 0.7mg 4%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 1,143 MG 88%
Iron, Fe 0.7 MG 4%
Potassium, K 107 MG 2%
Sodium, Na 1,321 MG 57%

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (88% of Daily Value per 100g).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About PARMESAN FINELY SHREDDED CHEESE, PARMESAN

Giant Eagle Finely Shredded Parmesan is made from pasteurized part-skim milk with the expected cheese culture, salt, and enzyme additions. Potato starch and corn starch are used as anti-caking agents to keep the shreds separate and pourable. Parmesan naturally delivers a concentrated, salty, umami-rich flavor, and this finely shredded format melts quickly over pasta or distributes easily in salads and soups.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Dietary Information

PARMESAN FINELY SHREDDED CHEESE, PARMESAN is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN FINELY SHREDDED CHEESE, PARMESAN include Calcium, Ca (88% DV) , and Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMESAN FINELY SHREDDED CHEESE, PARMESAN gets 36% of its calories from protein, 7% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Giant Eagle, PARMESAN FINELY SHREDDED CHEESE, PARMESAN

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